Many people live with flat feet, without paying any importance.But in fact, changes in the form of that part of the body, which, in fact, is its support, is a serious sign that you need to think about your health and apply some measures to eliminate the problem.
What is it

Foot valgus deformation is a specific pathology of the lower limb, which consists of contradiction with the correct functional position.The main signs of this disease are the violation of the axis of the foot, as well as a decrease in its height.Due to the pathology, all foot elements take the wrong position.This applies, including the heels and phalanges of the fingers.Because of this, the foot itself takes a look similar to X.
According to the international classification of the 10th review diseases, valgus deformity of the legs belongs to the class of bone and connective tissue, arthropathy group disease.
Deformation of the thumb valgus of the foot is a change in the exact phalaranx position of the first finger, as a result of which is bent outward.This is due to the fact that the angle between the first and second metatarsal bones increases.
Initial patient inspection with leg deformation problems should be done by a qualified orthopedic traumatologist.In some cases, he can direct the patient in the future to other related specialists, but in general, he is engaged in the problems of these pathologies exclusively.
Reason
There is a very wide list of different reasons why valgus leg deformation in an adult can occur.Among them, experts highlight the most popular options:
- incorrectly selected shoes or bedding in it (incorrectly selected size or very narrow part of the shoe);
- Long and frequent stay in high -behavior shoes or boots (for some people 4 cm is already a fairly high heel);
- some foot injuries (including subluxation of phalanges first finger);
- gout (the disease is associated with accumulation of uric acid in the body's tissues, leading to their deformities);
- weakening of tendons (born or acquired);
- genetic predisposition;
- excess body weight (weight creates an additional foot load);
- hormonal dysfunctions (which are often characteristic of menopause in women);
- pregnancy and maintaining a baby (this process creates a very large load on the skeletal muscle system);
- Flat feet (various severity and shapes).
Some reasons for deforming the valgus of the legs cannot be eliminated while others are corrected, so it is always necessary to start treatment with this process.
The reasons for the reasons will be shown in this small video.
Types and ranks
Traumatologists determine many types of leg valgus deformation in adults, which depend directly on the cause of the disease.The following common forms can be distinguished:
- static;
- compensatory;
- paralytic;
- spastic;
- hyper -corrite;
- Rachitic;
- Traumatic, etc.

Moreover, there are three main degrees of development of leg valgus deformation.All of them have their own particular clinical features and individual characteristics, on the basis of which specialists determine them:
- The scale is characterized by the fact that the joint varies in the corner between the metatarsal bones.At the same time, the sesam's ligaments are removable.Due to such a clinical appearance, foot subluxation occurs.The finger deviates from the axis to only 15 degrees.
- Grade II is different in that the tendons of the foot continue to move along with the front finger connections.The finger deviates from 15 to 20 degrees.
- The rate III of the disease leads to the fact that bone and connective tissue begin to be very vulnerable and weak.They cease to cope with the load they are above them.At the same time, the finger deviates 20-30 degrees from the axis of the foot.
- Grade IV is the final stage of changing the type of foot, when the deformation reaches a considerable degree, while leading to serious consequences.The finger deviates from the rate at an angle of more than 30 degrees.
Depending on the degree of development of the disease, appropriate symptoms manifest.At first they are irrelevant, but over time they begin to bring very serious problems to the sick person.
Symptoms
Symptoms of leg valgus deformation are quite unpleasant, which is due to the fact that a person constantly feels unpleasant.In addition, pain syndrome can occur.Doctors distinguish the following list of symptoms that characterize the pathology:
- painful sensations when wearing a high quality and at first glance comfortable shoes;
- changing the length of the foot, which leads to difficulty choosing shoes of ordinary sizes;
- foot pain after loads and at the end of the day;
- deformation of the first and second leg phalanx;
- the appearance of painful corn on the first toe;
- deterioration in blood circulation and foot nutrition;
- Development of arthrosis.
The appearance of foot deformity symptoms should lead to the appeal of a sick person to a medical institution for qualified assistance in the form of diagnosis and determining treatment.
Troubleshooting
It is impossible to handle deformity of the toes without a proper comprehensive examination of a person's lower extremities.This will not give the right result, and in some cases can lead to a deterioration of the situation.
The main instrumental diagnostic method used by traumatologist orthopedists is radiography.The patient should make an X -Ray stop in three different projections.
Based on radiography, the degree of development of the disease can be determined, as well as related pathologies, if any.Life can also be recommended by the calculated plan - a diagnostic method that allows you to determine some of the key parameters of existing leg deformities.It is important to exclude cysts, aseptic necrosis, inflammation of the periosteum from complications.Based on the data obtained in the radiographic study, the orthopedic traumatologist should determine the optimal method for eliminating the problem of leg valgus deformation in the patient.

Treatment
The first stages of leg valgus deformation in adults are well borrowed for treatment with the help of simple orthopedics tools.First of all, this applies to orthopedic beds in shoes.They fix the leg, giving it the right position.They can be used with special supervisors.Another addition is special correction for the fingers as well as additional foot era.It is best to buy individually created shoes for a particular person, which, based on his clinical figure, correct the deformation of the foot more accurately and accurately.The third degree of foot valgus deformation is completely impossible to completely correct without surgery, but with the use of a full range of methods, a good result can be achieved.Most often, in such cases, special massages and manual therapy are also recommended.The course only takes ten sessions that need to be repeated every few months.
In addition, it should be taken into account:
- Physiotherapeutic methods are not used to treat leg valgus deformation.They minimize the severity of the symptoms.
- In cases of the presence of an inflammatory process and a severe pain syndrome, which leads to the impossibility of walking, the doctor may prescribe anesthetic and anti -inflammatory drugs for a person, both local and systemic.
- The surgical intervention to eliminate the deformation of the leg valgus is performed in severe cases with a prolonged neglect of the disease, which has reached the last degree of development.The operation consists of installing the deformed bones of the foot in its correct location and fixing them there using the pins.
- In the early stages, surgeons can perform a small -traumatic intervention that does not mean a gypsum or metal structure.In this case, the angle between the bone is only adjusted so that the load is properly distributed.After that, other methods of therapy will give the best result.
Treatment at home
Often doctors recommend some gymnastics exercises for their patients at home.They can be one of the methods of treatment and a preventative agent that prevents the onset of the disease.
Gymnastics consists of a set of exercises that do not require important preparation:
- The patient should lie on the back.After that, he should simulate a bike ride, alternatively pulling the socks of each foot from him and turning his feet into his place.Repeat such actions should be 8-10 times.
- A person has to sit on the floor, arranging his feet and with his hands stand behind himself.The lower limbs should be bent and unlocked to the ankle area.Repeat such actions on one foot is needed 10 times.
- In the previous position, you need to forcefully spread your fingers in different directions, adjusting them in this position for a few seconds.Repeat this exercise needs a standard number of times.
- In a position, sitting on the floor with elongated legs forward, you need to squeeze and dirt your fingers on them.Repeat the exercise should be six times.
- Sitting in a chair, the fingers of the lower extremities should be gradually resolved in order to perform the foot on the floor.Repeat such "caterpillars" 8 times.
- Sitting in a chair, holding a pen or pencil between your toes, it is necessary to produce circular movements with it.After several times, it is necessary to change the location of the selected item to another.
- It is necessary to walk on different parts of the foot - on the socks, on the side surfaces and on the foot.In the first case, the hands should be raised, in the second and the third - in the belt.
You can also sometimes walk outside the complex, raising your knees up, holding your hands in front of you.You can also periodically stretch your legs, thus shredding them.You can also perform exercises along with this small video.

Preventing adults
First of all, as a preventative measure of leg deformation, it is necessary to periodically observe an orthopedic traumatologist.This doctor may suspect the development of the disease and prevent it at an early stage:
- A visit to a doctor is a way that means detecting the disease.In order for the disease to not even develop, it is only necessary to start with high quality and comfortable shoes to start choosing, which fit correctly under the structure of a person's foot.It is best to buy boots and heel -free shoes and sharp socks, choosing natural materials.
- Orthopedic foundations in the shoes can significantly reduce the risk of leg deformities.They should be purchased at specialized pharmacies or medical institutions.
- Plan for work activity and work.In particular, we are talking about people who, due to their professional duties, are forced to be on their feet.The lower limbs should rest and periodically rest.
- Continuous load on the leg and lower leg can lead to the development of various diseases of the muscular system and worsen existing diseases.In this article, you can find out how to choose the right orthopedic bedding for adults.
In the first manifestations of severe foot deformity symptoms, it is necessary to refer to qualified specialists, as this disease can lead to serious consequences.If you make timely diagnosis, treatment may be less invasive and not so serious, so hesitation is strictly prohibited in such cases.Modern medicine can correct any defects in different ways, choosing the most optimal possible in a specific clinical situation.
Deformation of the valgus of the foot is one of the most unpleasant and painful problems of mankind.For many years, people have tried to overcome this disease and find a universal way of treating it.In addition to an aesthetic problem, a person experiences leg pain, it becomes difficult for him to choose shoes suitable for him, and in the process of walking he is concerned about painful sensations.
What is the valgus deformation of the foot?

From a scientific point of view, this is the formation of growth in the foot, or more precisely at the base of the thumb.Over time, such a phenomenon begins to "go in parallel" with pain and prevents a person's normal movement.As many years of practice shows the disease "finds surprise" mainly women in the weakest sex
In the event of this pathology, such structures of the human body as ::
- tendons;
- bones;
- ligaments;
- Knots.
It should be noted that the resulting bending in the foot is not the only problems a person has to face.
In addition to all these problems, perhaps the development of diseases such as:
- chronic bursitis;
- interior of the right bone plus;
- deformation of arthrosis;
- Flat feet of a transverse or combined nature.
Foot deformity can be inherited from an abnormality and treatment is extremely difficult.However, the drug is able to provide the patient's conservative methods to eliminate this problem, and in the absence of positive results, surgical interventions are performed very successfully.